The key to feeling joyful, healthy, and energetic in each and every moment, no matter what is going on in your life  is learning how to make balance a state of being. Because balance is not a one-size-fits-all, static state.

Inspiring Minds Self Discovery Program was developed, by Inspiring Minds Canada. Now, it’ available to everyone. Looking to sustain excellent performance or tap into outstanding collaboration.  We help people develop the leadership and emotional intelligence skills needed to intensify focus, manage stress, harness creativity and improve resilience and better their financial status.

As a result, people from all walks of life are gaining better self-awareness, improving communication skills and leading with compassion. It all adds up to a greater well-being and happiness, In everything we do, Inspiring Minds Canada strives to teach people tools for compassion, empathy and wisdom so that they can create a better world for themselves and others.

Consultants, coaches and therapists, healthcare professionals, educator, police officers and many more from all walks of life also can enroll to evaluate whether to adopt the principles in their own work. Some attendees are new to mindfulness and meditation, while others are
long-time practitioners.

What should you expect from Inspiring Minds Self Discovery Program?

A program is an interactive one-day, in-person training, followed by four weeks of recommended peer-to-peer practices to sustain and integrate learning and self-directed growth from the inside out. The program includes sessions on mindfulness (the science of being present), self-awareness (understanding your thoughts, emotions and habits), self-management (skillfully managing your impulses and reactions), motivation (aligning your values and work), empathy (understanding others’ feelings and experiences) and leadership(influencing with compassion). Intensify your focus.  Be resilient in the face of challenge. Govern stress. Unleash creativity and innovative thinking. Develop greater self-awareness and emotion regulation. Communicate clearly and effectively. Experience greater overall well-being.

How the program works

Live Training

Join us for a highly interactive on-day program followed by a four-week online journey as we explore mindfulness and emotional intelligence
for inspiring well-being, collaboration and high performance.

Virtual Practice

Weekly exercises and resources delivered by email.

Webinar

(1 hour)

Reconnect with your teachers and group to review and set a
plan for continuation.

Executive Programs

Set the organizational culture. Train compassion and effectiveness for the next generation of leaders.

Teams

Enhance communication, cohesion and effectiveness.

Employee Wellness

Give employees tools to manage stress and become more engaged at work.