A Two Day Lifestyle Retreat for Health and Happiness and Wholeness.
Enliven your health and wellbeing and discover the key to truly thriving at our Inspiring Minds Two Days Retreat.
Are you sick of feeling stressed? Too burnt-out to find the energy for the things you love? Or just tired of feeling tired? In a world of longer to-do lists, less sleep, and non-stop stress, chances are there is something in your life that feels out of balance. Are you ready to take your health and happiness into your own hands and finally feel better? Are you ready to thrive?
Inspiring Minds two day retreat you’ll experience an all-new, interactive retreat in which you’ll unlock the key to becoming the best, healthiest version of yourself, learning what balance means for you.
The key to feeling joyful, healthy, and energetic – in each and every moment, no matter what is going on in your life is learning how to make balance a state of being. Because balance is not a one-size-fits-all, static state.
Guided by: John Tan – Ven. Dr. Bhante Saranapala “The Urban Buddhist Monk” and several experts. You’ll learn the right mind-body tools and best lifestyle practices to promote this dynamic state of wellbeing – exactly as it looks like for you.
Discover: Personalized practices to reduce stress, sleep better, and feel more energy, joy, and harmony than you have in years. And understand how to adapt these life-changing teachings to your specific mind-body type, schedule, and circumstances so you can return home feeling deeply refreshed and ready to create lasting vitality.
Join Us: To discover transformative teachings, hands-on experiences, and take-home tools to feel happy, healthy, and whole every day of your life.
Escape To: A world-class resort and spa on the beautiful Ontario Canada and come together with like-minded individuals to discover.
- Transformative teachings to enliven your health and wellbeing – from inspiring, engaging
speakers and experts. - Hands-on interactive classes – to truly integrate your learning’s on how to
eliminate your stress –develop positive thought patterns –boost your
creativity – accelerate your healing process and problem solving. - Yoga and meditation- daily classes to deeply nourish body, mind, and
spirit. - Q & A sessions with mind-body health experts – to ask your personal
questions. - A profound sense of joyful renewal – that can’t quite be described, but must
be experienced.
This one-of-a-kind retreat also offers plenty of downtime for you to relax, reflect, and integrate all that you’ve learned, and to enjoy the natural beauty of
Ontario, Canada. And when you return home, you’ll have the tools you need to make the best, most nourishing choices in each changing moment to stay centered, flexible, and positive – no matter what chaos may be swirling on you.
Whether you’re completely new to the idea of taking charge of your health and wellness, or you’ve been practicing it for years, you can join this retreat wherever you are.
You’ll learn:
- Your personal self-care routine – to reduce stress, sleep better, and eat
healthier when you return home. - Meditation, yoga, and emotional wellbeing – to experience more calm, harmony, and love
than ever before. - How to bring Mindfulness into your modern busy world – to work for you
everyday. - Cutting-edge research – in mind-body healing, nutrition, and more.
- How to detoxify your life – to experience a cleaner body, clearer mind, and
brighter spirit. - Tips and tricks to bring back to your family and friends – to help them find
balance as well.
Take your health and happiness into your own hands and learn how to thrive – in body,
mind, spirit, and every aspect of your life.